Class Schedule

Monday 7:00 - 8:00 PM	Hi/Lo Impact and Step Aerobics
Tuesday 7:00 - 8:00 PM	Strength Conditioning
Thursday 7:00 - 8:00 PM	Cardio "kick butt" Kickboxing

Personal Training

Tuesday & Friday 10:00 AM - 12:00 PM	By appointment
Saturday & Sunday 10:00 AM - 4:00 PM	By appointment

Class Descriptions

Hi/Lo Impact Aerobics

Hi/Lo impact gets down to some good old fashioned cardio with a hip new twist! Bring it to the floor with this stylized Hi/Lo class that will take you into a journey of classic aerobic movements mixed with cool new dance moves.

Step Aerobics

Whether you’re a beginner or advanced, this aerobic class will get your heart pumping. This class is loaded with dance-inspired moves and traditional step choreography to challenge every level for an exciting workout.

Cardio "kick butt" Kickboxing

Boxing is my specialty and my passion. High energy athletic moves put to slammin’ high energy music. This class combines the 4 basic punches, jab, cross, hook and uppercut with kicks and knee thrusts. Bob & weave, shuffles improve your agility and foot work. Traditional kickboxing drills and combinations with combat style movements. Punch the boxing bag or spar with me! Be prepared to work hard and have fun doing it. Bring you’re A game because my game is A+!

Strength Conditioning/Muscle Sculpt

Classic strength training moves used to challenge, increase and improve muscle tone. This powerful work out sculpts and defines every inch while you develop athletic strength, balance and control.

 

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